Dr. Katrina Kwan, Psy.D

Online Therapy in FL, UT, and WA state

LIcensed Psychologist

Expand your capacity

Learn to shift how you feel,

rapidly heal wounds,

and experience increased freedom.

Schedule Free 30-Min Consultation

Find safety within yourself again.

When trauma or overwhelming experiences remain unprocessed, they create patterns that keep you disconnected from your true self. These deeply ingrained responses developed for good reasons, often as protection during difficult times, but they may no longer serve you in the present moment.

You might notice your nervous system feels perpetually on high alert. Thoughts race, emotions overwhelm, and your body carries tension that no amount of "figuring it out" seems to resolve. This persistent state of activation is your system's way of trying to keep you safe, even when the original threat has long passed.

Relationships that once felt nurturing now trigger old wounds. Despite understanding what's happening intellectually, something deeper keeps you locked in reactive patterns.

Your body remembers what your conscious mind may have forgotten. Those inexplicable anxiety spikes, the chronic pain, the difficulty being present – these are not character flaws but signals from a nervous system seeking resolution.

Happiness is not about adding more to your life. It’s about unwinding the beliefs, patterns and behaviors that block your natural state of joy and presence.

We all have moments where we know what we should do…

and we don’t do it.

Instead we

  • watch another episode

  • play one more game

  • zone out

We tell ourselves

  • I’m not motivated/lazy

  • I have an addictive personality

  • I have no will power

  • eat another cookie

  • have one more drink

  • turn to self-medication

  • I’m selfish

  • I’m a failure

  • It’s hopeless

Services

Your body knows the way to healing

Through our work together, you'll experience:

  • A calmer nervous system that responds rather than reacts

  • Freedom from limiting patterns that have kept you stuck

  • Release of physical tension and emotional weight

  • Deeper connection to your authentic self and others

  • Expanded capacity to tolerate discomfort without being overwhelmed

  • Integration of past experiences that no longer control your present

I use a combination of therapies including Brainspotting, Accelerated Resourcing, somatic therapies, parts work and the Safe and Sound Protocol to access the subconscious and work with your brain and body’s natural healing mechanisms. Unlike approaches that focus primarily on changing behaviors or overcoming obstacles, I help you learn to read your internal landscape better and navigate based on who you authentically are. It's not about fixing what's "wrong" with you—it's about recognizing limitations that keep you stuck and developing new pathways forward.

While talking is involved, these approaches bypass the “thinking” part of the brain and don’t require you to retell and relive painful stories. We’ll go straight to the source of what’s keeping you disconnected, reactive, or stuck, and begin to heal it at the root.

When you find safety in you, you connect you to the wisdom that resides within you, you are not being told what to do, but reconnecting with what you already know to be true.

Let's chat.

Schedule a free consultation with me below. It’s important that you feel comfortable with your therapist, and I’ll help you decide if I’m the right fit for you.

Locations:

Washington State
Utah
Florida